As October arrives, so does the opportunity of reconnecting with yourself and what you need to fill your stores! Support yourself in doing so, with this self-care woorkbook to guide you through the month, helping you to take your self-care and personal growth to the next level. Inside the book, you'll find:
* An overview of the seasonal transitions this month. This includes the potential challenges, things to notice and general themes and energies that you can work with as you look after your wellbeing.
* Insights about the month from ancient wisdom traditions, such as Ayurveda, Chinese Philosophy, the Celtic wheel of the year and traditional British folklore.
* Four specific themes for the month, broken down into a four week plan. Each week having suggestions of specific self-care practices to try.
*Journal/reflection prompts to help you deepen your inner connection, enriching your self-care all the more.
* A list of seasonally aligned ways in which to adapt your self-cxare practically this month - e.g., foods to eat, body parts to focus on, routines to try...
When we reconnect with ourselves and the rhythms of the natural world, we are more likely to manage feelings of stress and anxiety with greater ease and increase our overall wellbeing too.
OCTOBER SELF-CARE WORKBOOK
The workbook is for your own use and is not to be distributed to anyone other that the person who purchased it, or the person it was bought for. It is also not to be reproduced, photocopied, or have sections replicated without written permission first from the creator. This workbook is copywrited to Nichola Day Yoga and Sensitive Yoga Therapy 2024.