Therapeutic Yoga for Chronic Stress & Burnout

We now know that stress is a crucial player in our health and disease. High levels of stress is linked to many conditions and so it is imperative that we evolve our relationship with ourselves so that we are able to stand steady amid modern day demands. Those who consider themselves a Highly Sensitive Person, or with a sensitive nervous system are at a greater risk of experiencing the the effects of chronic stress and so it is even more important to understand how stress affects our bodies and what we can do to support ourselves as we navigate modern life.

This workshop begins the journey back from the effects of chronic stress and burnout and is for all sensitives with a keen interest in living in greater harmony with themselves. Yoga is proven to be highly effective at reducing stress, but it is important that we understand why this is…