Outdoor Yoga for Summer Wellness

What could be better than connecting to yourself and other like-minded folk, through the practice of Yoga in the great outdoors as the sun sets?

This event will be ficused on practices and tips for keeping your body & mind well through the Summer months.

This special event will include:

* A Yoga practice to bring movement & harmony to your body

* Meditation to connect with the qualities of the season

* Relaxation to soothe the body & mind

* A short talk, with take home tips to support your wellbeing through the Summer

* Drinks & Sweet treat

* Time to explore your surroundings and connect with fellow Yogis!

For this event please wear layers appropriate to the weather, all except the most extreme weather will see us continue as planned!

Other items to bring include:

* Waterproof picnic rug for underneath your mat

* Yoga mat

* blanket

* small cushion

* Any additional props you find useful

* Water

You are also welcome to bring your journal and pens, should you feel inspired to jot any musings down!