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Nichola Day
Yoga | Mindfulness | Seasonal Living
Supporting your wellbeing through finding greater calm, balance and connection in body, mind & spirit.
ABOUT
For those who have been craving greater calm and a sanctuary from the stresses of modern life... Welcome!
Living well in these times can be extremely stressful and many of us are feeling the effects of modern life. Experiencing anxiety, depression and burnout is now increasingly common.
By reconnecting with our bodies and ourselves more deeply through Yoga, Mindfulness & Seasonal Living we can live a life more aligned with who we truly are, heal deeply and bring a greater calm, balance and connection into our everyday.
Finding a calm and ease in your body, mind & soul.
Feeling resourced and able to find the balance between work, rest & play.
A deep sense of peace and connection to yourself and the natural world around you.
These are my aims in all that I offer.
Offerings
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Get in Touch
Have a query? Reach out and ask away!
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